Aspen Crunch's team will be on their own adventure between 2/12 - 2/24 - orders will be fulfilled after 2/25. Thank you!

A Story Behind Each Ingredient

No ingredient in Aspen Crunch’s snacks is simply “off the shelf”. Instead, we hand select in-season ultra-high-quality ingredients from our global adventures for their unique flavors and health history. All of our fruit and vegetable snacks are dehydrated at under 118°F, which keeps their nutritional profile intact. So unlike baked and freeze-dried snacks you may find at the store, our dehydrated snacks preserve more nutrients and have incredibly intense flavors. 

Select a Category Below:

Premium In-Season Fruit
Antioxidant Super Berries
Hearty Vegetables, Herbs, & Spices
Heart-Healthy Nuts & Seeds

Seasonality: November-December.
We Get Ours From: McGregor, Texas.
Flavor Profile: Buttery with vanilla notes.
Type We Use: Native Texas Pecans.
Preparation: Each pecan is shelled, sprouted, and then crumbled into Grizzly Lake Granola's wet mix.

Pecans are a heart-healthy snack as they can lower cholesterol. Pecans are full of protein and fiber plus vitamins that promote skin health like vitamin E, A, zinc, folate and phosphorous.

Found In:

Grizzly Lake Granola


Seasonality: April-June.
We Get Ours From: India.
Flavor Profile: Aromatic, slightly sweet.
Type We Use: White Sesame Seeds.
Preparation: All sesame seeds are slowly toasted to bring out the natural aroma of sesame.

Sesame seeds are small but mighty. They’re a nutritious source of plant protein, fiber, vitamins, and minerals that fight inflammation, support healthy bones, and have been studied for they're work helping reduce high blood pressure.

Found In:

Mountain Munch

Sesame Seed

Seasonality: August-September.
We Get Ours From: Bronte, Italy.
Flavor Profile: Rich with earthy notes.
Type We Use: Bronte Pistachio.
Preparation: Each pistachio is shelled, sprouted, and slowly toasted in small batches to derive a hearty crunch.

Pistachios are lower in fat than most nuts yet high in nutrients such as fiber, unsaturated fatty acids, and antioxidants. As their nutritional profile suggests, they can play an important role in improving metabolic conditions such as type 2 diabetes and weight gain.

Found In:

Mountain Munch


Seasonality: August-November.
We Get Ours From: Mediterranean Regions, Spain.
Flavor Profile: Sweet and buttery.
Type We Use: Marcona Almonds.
Preparation: Each almond is sprouted then some are sliced for our granola. The rest are slowly toasted whole.

Almonds make for a great high-calorie/protein snack that will fill you up, while also providing tons of nutrients. They’re rich in vitamin E, monounsaturated fats, fiber, minerals, and flavonoids. They benefit heart/gut health, and can reduce inflammation.

Found In:

Mountain Munch,Grizzly Lake Granola


Seasonality: June-September.
We Get Ours From: North Carolina.
Flavor Profile: Mild nutty notes.
Type We Use: Oilseed Sunflower.
Preparation: Shaken off the sunflower washed, dried, and finally roasted.

Did you know that sunflower seeds are composed of about 20% protein? They also contain valuable antioxidant, antimicrobial, anti-inflammatory, anti-hypertensive, healing, and cardiovascular benefits!

Found In:

Mountain Munch

Sunflower Seed

Seasonality: August-February.
We Get Ours From: Northeast Brazil.
Flavor Profile: Mild butter notes.
Type We Use: Brazilian Cashews.
Preparation: Each cashew is shelled, sprouted, crumbled, and puréed  into Crater Lake Kale seasoning.

Cashews are a nutritious heart-healthy nut, containing essential fatty acids that help keep cholesterol at healthy levels. They’re also protein-rich, full of antioxidants, and aid in reaching 100% of recommended daily copper intake.

Found In:

Crater Lake Kale


Seasonality: Year-Round.
We Get Ours From: Honolulu, Hawaii.
Flavor Profile: Creamy and slightly sweet.
Type We Use: Hawaiian Macadamia.
Preparation: Each macadamia is shelled, sprouted, roasted, then crumbled into Grizzly Lake Granola's gluten free oat wet mix.

Macadamia nuts are a whole food that contain many healthy fats, vitamins, and minerals. Their nutrients help to improve heart health, may prevent weight gain, and can improve metabolic conditions such as type 2 diabetes and weight gain.

Found In:

Grizzly Lake Granola


Seasonality: September-October.
We Get Ours From: North Carolina.
Flavor Profile: Subtly sweet and nutty.
Type We Use: Lady Godiva Pumpkin.
Preparation: Each pepita is from a variety of pumpkins grown for their seeds. They're washed, dried, and finally roasted.

Pumpkin seeds are high in zinc, which supports skin and eye health and boosts the immune system. They’re also a heart-healthy snack and a great source of omega-3 fatty acids.

Found In:

Mountain Munch


For Educational Purposes

This information has not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease. please be advised, you should always consult with your doctor before making any changes to your diet.

Mountain Munch – Aspen Crunch's Mix of Global Flavors

Want to Sample Aspen Crunch?

We created the sample box as a way for our customers to try the unique and incredible flavors of Aspen Crunch before committing to a full order. Each sample box opens to Aspen Crunch's best selling snacks, including 1 pocket-size sample bag of Grizzly Lake Granola, Mountain Munch, Pyramid Peak Pineapple, and Rim Trail Recovery.

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Famous artisanal mix of unique international flavors. A vibrant snack made by premium in-season ingredients

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Mountain Munch

Pyramid Peak Pineapple

The world's sweetest pineapples. We look to Maui for gold pineapples grown for their ultra-ripe flavor.

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Rim Trail Recovery

Thinly sliced, ripe bananas made without sugars or oils at under 118°F, preserving nutrients and flavor.

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Sweet, hearty, cinnamon-spiced granola with hints of vanilla. One of Aspen Crunch’s most popular snacks.

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Grizzly Lake Granola

Organic dehydrated fruits, nuts, and vegetables, each with a unique flavor and health story.

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Healthy Recipes

Learn about fun, healthy foods to cook. See how Aspen Crunch can enhance your next meal.

We're inspired by adventure, crafting truly unique foods, and the health story of natural ingredients.

About Aspen Crunch

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