Crater Lake Kale makes for a delicious salad topping, sandwich layer, or everyday healthy snacking!
Aug 21, 2020 By Aspen Crunch
made fresh each week with Colorado kale
Completely vegan and protein rich, coated in a delicious seasoning of red bell pepper, cashew, lemon, chickpea miso, apple cider vinegar, garlic, and spirulina, mixed together and dehydrated until crisp and crunchy.
Health Benefits Of Kale
Considered a superfood, kale is one of the healthiest vegetables on earth, with more nutrients than other leafy greens. It’s filled with essential vitamins including vitamin C, A, and K, and contains minerals like copper, potassium, iron, manganese, and phosphorus – a critical mineral used to maintain balance in the body.
kale and miso are a winning combo
Kale, along with the red bell peppers and lemon used as seasoning, have all been shown to have antimicrobial properties, while lemons have also been proven to help prevent diabetes. Miso, also used in our seasoning, is one of the best ways to get probiotics into your body, which are linked to better immunity, better digestion and better moods. The chickpea miso we use is soy free (as opposed to more traditional soy-based miso), so customers who are on restricted diets can partake in the many health benefits of eating miso. Finally, we add spirulina to the mix for its great health benefits - it reduces cholesterol levels, boosts the immune system and is effective in preventing the growth of cancer.
If you believe that eating healthy can make a big impact on the way you feel, consider buying yourself an Aspen Crunch snack.